Helping you understand & cope with depression

I can help you explore the thoughts and feelings associated with these experiences with a view to developing different thought patterns that can help you cope better.

Therapy is about understanding the nature of your depression and using this understanding to help you find ways of living with it that allow you to function better without losing sight of who you are.

  • Difficult to get up in the morning
  • Tired and lethargic
  • Lack of appetite
  • Want to withdraw from the world
  • Feel little pleasure from anything you do
  • Feeling worthless or guilty
  • Suicidal thoughts and feelings