Helping you to cope with worry, stress & anxiety
Together we can help you to better understand what makes you anxious and why. We can help you come to terms with being an anxious person or somebody who is prone to anxiety.
I can help you better understand your thought patterns, recognise your particular triggers for anxiety and build coping mechanisms that work for you.
Understanding and practicing Mindfulness in your everyday life can change your life. I can introduce the concepts behind mindfulness and meditation to you and we can devise meditations that can reduce your anxiousness, de-stress you and improve sleep patterns.